This blog is an attempt to encourage first-time moms to continue doing what they are doing, since they know what is best for their child. There are days which are good, and days not so good. Every human relationship and endeavor has its ups and downs, but we moms always rise to the occasion. With the advent of nuclear families this blog is for all ‘first time mothers’ who feel alone in situations and don’t know how to cope.
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Are Indian kids getting enough protein?
Protein is a major building block for muscles and it is especially important for growing kids. Children aged 4 to 13 need about 20 to 35 g...

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When I was in boarding school I remember that the girl's warden would send all of us on a 1 km run followed by squats if anyone of ...
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Many parents these days seem to over-indulge their children by giving them material things or anything and everything a child’s heart d...
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Sleep plays an important role in everyone’s physical health. For example, sleep is involved in healing and repair of your heart and blo...
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