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Friday, November 16, 2018

Should exercise be used to discipline children ?


When I was in boarding school I remember that the girl's warden would send all of us on a 1 km run followed by squats if anyone of us were indisciplined or did anything which the warden did'nt approve of?

We all dreaded that one kilometer run and to this day cannot fathom how it helped discipline us? but it did definitely ensure that I disliked running. Using any form of exercise as punishment ensures that children develop a negative relationship with exercise.

This sort of physical punishment seems to be the norm in most schools. I see it today as well. I take my son for tennis and I see kids being sent on multiple rounds of the field if they have been indisciplined i.e(late for class,talking and not focusing, not playing up to the level they are at). I am not sure if this sort of punishment is really effective in sending the right message across to kids. 

It is very sad, that physical activity, particularly exercise is used my many PE teachers and coaches to discipline and punish kids but this has to stop! We have already created a culture of exercise haters. When we use exercise as punishment , we are promoting negative attitude towards exercising that carries over to adulthood.

 The other day my 6 year old missed hitting the target and he was sent on a couple of rounds of the field for not performing without being given a logical explanation, after the class got over he told me he didn't want to continue with tennis anymore. On speaking with the coach he told me that is how discipline is drilled into kids as far as sports is concerned.

I told him that it would work with older kids but not the younger ones who play for fun and don't understand or feel pressured about competition. They have their entire lives to compete but right now it's about them getting a good 60 minutes of play which would benefit their health. Especially since there are so many kids these days who are over-weight and who would rather be indoors than outdoors. The health of the future generation is the hands of these coaches. I think he understood and appreciated my point of view!!

But, why do these coaches and PE teachers want to take the joy of playing away from these young kids? I agree discipline and the spirit of competition is important but I am sure there are better ways of handling situations amongst kids so young. Most of our kids in any case get relatively less physical activity in comparison to the amount our generation used to get. So by attaching a negative consequence to any form of sport at such a young age would only drive the child away from that sport. Infact positive actions on the field should be highlighted and applauded.

A young child shows exemplary behavior on the field , have everyone clap for him. Think about it , even as an adult , would you work harder if your boss praised you for your efforts or derided you for your weakness? I would go for the former. So with young kids we should praise them for their efforts , praise them for being disciplined, reward them for good behavior but do not punish them physically or emotionally for doing the opposite.

There are a variety of ways kids can be disciplined on the field:

a) Communication is of key importance. Speak to the child and understand what has triggered the behavior? ( it could be fatigue, hunger , thirst, anxiety).
b) Give the child a warning before taking any action.
c) Give the child time out and explain to the child why he has been ask to do so.
d) Always reward and praise good behavior.
e) PE teachers and coaches need to speak to the parents so that they can counsel the child.

We need to help children develop healthy and positive attitudes towards various forms of physical activities so that they maintain a healthy lifestyle throughout their lives. There are so many kids who suffer from diabetes and blood pressure at such a young age because of the lack of any physical activity.



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